Conversions of Foods into Grams

Conversions of household measures and serving sizes of various foods into grams.

Foods	Descriptive Measure	Weight. g
Beef
Beef, all cuts, cooked, 75% trim	1 cup diced	190
Blade steak, grilled, lean & fat	1 steak	120
Corned beef, 75% trimmed	1 slice 25cm x 19cm x 0.2cm	50
Fillet steak, grilled, 75% Trim	1 steak	70
Mince, regular, simmered, drained	1 cup	170
Rump steak, grilled, lean & fat	1 steak	200
Topside roast, baked lean & fat	1 slice 10cm x 8.5cm x 0.5cm	45