Conversions of Foods into Grams

Conversions of household measures and serving sizes of various foods into grams.

Foods	Descriptive Measure	Weight. g
Breakfast Cereals
All-Bran	½ cup	30
Breakfast biscuit, wholewheat	1 biscuit	15
Bran Flakes	1 cup	45
Coco Pops	1 cup	45
Corn Flakes	1 cup	30
Muesli Swiss-style	½ cup	65
Muesli, toasted	½ cup	55
Oats, rolled, cooked	1 cup	260
Oats, rolled, raw	1 cup	95
Puffed Wheat	1 cup	15
Rice Krispies	1 cup	30
Special K	1 cup	35
Wheaties	1 cup	30