Conversions of Foods into Grams

Conversions of household measures and serving sizes of various foods into grams.

Foods	Descriptive Measure	Weight. g
Breads & Muffins
Bread roll, white	1 long roll 17cm x 7cm x 5cm	90
Bread roll, wholemeal	1 round roll,6cm x 9.5cm diameter	105
Bread, Lebanese, white	1 bread, 0.6cm x 24cm diameter	110
Bread, rye, dark	1 slice 12.5 x 10.5 x 1cm	50
Bread, white, regular	1 slice10.5cm x 10.5cm x1.2cm	30
Bread, wholemeal	1 slice 10cm x 10cm x 2cm	30
Crumpet, regular, toasted	1 crumpet	45
Muffin, English, toasted	2 halves	70
Muffin, fruit, toasted	2 halves	75