Conversions of Foods into Grams

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Conversions of household measures and serving sizes of various foods into grams.

Foods Descriptive Measure Weight. g
Breads & Muffins    
Bread roll, white 1 long roll 17cm x 7cm x 5cm 90
Bread roll, wholemeal 1 round roll,6cm x 9.5cm diameter 105
Bread, Lebanese, white 1 bread, 0.6cm x 24cm diameter 110
Bread, rye, dark 1 slice 12.5 x 10.5 x 1cm 50
Bread, white, regular 1 slice10.5cm x 10.5cm x1.2cm 30
Bread, wholemeal 1 slice 10cm x 10cm x 2cm 30
Crumpet, regular, toasted 1 crumpet 45
Muffin, English, toasted 2 halves 70
Muffin, fruit, toasted 2 halves 75


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