Conversions of Foods into Grams

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Conversions of household measures and serving sizes of various foods into grams.

Foods Descriptive Measure Weight. g
Chicken, all cuts, baked, lean ¼ chicken 110
Breast, baked, lean 1 breast fillet 80
Drumstick, baked, lean 1 drumstick, 14cm long 45
Drumstick, baked, lean & skin 1 drumstick 14cm long 50
All cuts, Kentucky Fried Chicken 1 piece 70
Chicken McNugget, McDonalds 6 portions 115


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