Conversions of Foods into Grams

Conversions of household measures and serving sizes of various foods into grams.

Foods	Descriptive Measure	Weight. g
Fast Food
Hamburger with cheese	1 hamburger with cheese	200
Lasagne, commercial	1 serve, 11cm x 9.5cm x 3cm	250
Meat pie, individual	1 meat pie 3cm x 10cm	200
Meat pie, party size	1 party meat pie	40
Pastie	1 pastie 14cm x 8.5cm x 3.5cm	170
Pizza, supreme, frozen, baked	¼ pizza	130
Pizza, supreme, Pizza Hut	¼ family pizza, thin base	200
Sausage roll, individual	1 sausage roll	130
Spaghetti & tomato sauce, canned	1 cup	270
Spring roll, deep, fried	1 spring roll	170