Conversions of Foods into Grams

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Conversions of household measures and serving sizes of various foods into grams.

Foods Descriptive Measure Weight. g
Fish    
Flake, crumbed, fried 1 fillet 15cm x 6cm 165
Flathead, fried 1 fillet 18cm x 5cm 105
Flathead, steamed 1 fillet 18.5cm x 4.5cm 85
Salmon, pink, canned-brine, drain 1 cup 210

 





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