Conversions of Foods into Grams

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Conversions of household measures and serving sizes of various foods into grams.

Foods Descriptive Measure Weight. g
Flour and Grains
Bran, oat, raw 1 tablespoon 11
Pasta, white, boiled 1 cup macaroni 180
Pasta, wholemeal, boiled 1 cup spaghetti 170
Rice, white, boiled 1 cup 190
Wheatgerm 1 tablespoon 5


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