The Cooking Inn : Conversions of Foods into Grams

Conversions of Foods into Grams

Conversions of household measures and serving sizes of various foods into grams.

Foods Descriptive Measure Weight. g

Flour and Grains

Bran, oat, raw 1 tablespoon 11

Pasta, white, boiled 1 cup macaroni 180

Pasta, wholemeal, boiled 1 cup spaghetti 170

Rice, white, boiled 1 cup 190

Wheatgerm 1 tablespoon 5

Foods	Descriptive Measure	Weight. g
Flour and Grains
Bran, oat, raw	1 tablespoon	11
Pasta, white, boiled	1 cup macaroni	180
Pasta, wholemeal, boiled	1 cup spaghetti	170
Rice, white, boiled	1 cup	190
Wheatgerm	1 tablespoon	5