Conversions of Foods into Grams

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Conversions of household measures and serving sizes of various foods into grams.

Foods Descriptive Measure Weight. g
Fruit    
Apple, raw 1 medium apple, 6.5cm x 7cm diam. 155
Apricot, dried 5 apricot halves 25
Apricot, raw 1 medium apricot 5cm diameter 55
Banana, common, raw, peeled 1 banana 18cm x 4.5cm diameter 140
Cherry, raw 10 cherries 40
Fruit salad, canned-pear juice 1 cup 255
Fruit salad, canned-syrup, drain 1 cup 220
Grape, green, raw 1 cup 170
Grapefruit, raw, peeled ½ grapefruit 7.5cm x 9cm diameter 105
Kiwi fruit, raw, peeled 1 kiwi fruit 6cm x 5cm diameter 80
Mandarin, raw, peeled 1 mandarin 4.5cm x 6cm diameter 60
Mango, raw, peeled 1 mango 10.5cm x 7cm diameter 150
Melon, honeydew, raw, peeled 1 cup diced 180
Nectarine, raw 1 nectarine 75
Orange, raw, peeled 1 orange 7cm x 7cm diameter 120
Pawpaw, raw, peeled 1 cup diced 150
Peach, raw 1 medium peach 140
Pear, yellow-green, raw 1 pear 190
Pineapple, raw, peeled 1 slice 1.5cm x 9cm diameter 110
Plum, raw 1 plum 5.5cm diameter 105
Prune 5 prunes 40
Strawberry, raw 1 .cup whole berries 145
Sultana 1 tablespoon 20
Watermelon, raw, peeled 1 cup diced 195

 





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