Conversions of household measures and serving sizes of various foods into grams.
Foods Descriptive Measure Weight. g Fruit Apple, raw 1 medium apple, 6.5cm x 7cm diam. 155 Apricot, dried 5 apricot halves 25 Apricot, raw 1 medium apricot 5cm diameter 55 Banana, common, raw, peeled 1 banana 18cm x 4.5cm diameter 140 Cherry, raw 10 cherries 40 Fruit salad, canned-pear juice 1 cup 255 Fruit salad, canned-syrup, drain 1 cup 220 Grape, green, raw 1 cup 170 Grapefruit, raw, peeled ½ grapefruit 7.5cm x 9cm diameter 105 Kiwi fruit, raw, peeled 1 kiwi fruit 6cm x 5cm diameter 80 Mandarin, raw, peeled 1 mandarin 4.5cm x 6cm diameter 60 Mango, raw, peeled 1 mango 10.5cm x 7cm diameter 150 Melon, honeydew, raw, peeled 1 cup diced 180 Nectarine, raw 1 nectarine 75 Orange, raw, peeled 1 orange 7cm x 7cm diameter 120 Pawpaw, raw, peeled 1 cup diced 150 Peach, raw 1 medium peach 140 Pear, yellow-green, raw 1 pear 190 Pineapple, raw, peeled 1 slice 1.5cm x 9cm diameter 110 Plum, raw 1 plum 5.5cm diameter 105 Prune 5 prunes 40 Strawberry, raw 1 .cup whole berries 145 Sultana 1 tablespoon 20 Watermelon, raw, peeled 1 cup diced 195