Conversions of Foods into Grams

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Conversions of household measures and serving sizes of various foods into grams.

Foods Descriptive Measure Weight. g
Nuts and Seeds    
Almond, blanched ½ cup 85
Peanut butter 1 tablespoon 25
Peanut, roasted, salted ½ cup 80
Sesame seed 1 tablespoon 15
Tahini 1 tablespoon 20
Walnut ½ cup chopped 55


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