Conversions of Foods into Grams

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Conversions of household measures and serving sizes of various foods into grams.

Foods Descriptive Measure Weight. g
Pork    
Forequarter chop, grill, lean & fat 1 chop 145
Leg steak, grilled, lean & fat 1 steak 85
Midloin chop, grilled, lean & fat 1 chop 100

 





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