Conversions of Foods into Grams

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Conversions of household measures and serving sizes of various foods into grams.

Foods Descriptive Measure Weight. g
Vegetables    
Bean, broad, frozen, boiled ½ cup 80
Bean, green, boiled ½ cup 70
Beet root, canned, drained 3 slices 95
Broccoli, boiled 1 spear 11.5cm x 7.5cm diameter 50
Brussels sprouts, boiled 5 brussels sprouts 100
Cabbage, chinese, raw ½ cup shredded 40
Cabbage, common, boiled ½ cup shredded 70
Capsicum, raw 1 capsicum 7cm x 6.5cm diameter 90
Carrot, frozen, boiled ½ cup carrot rings 70
Carrot, raw, peeled ½ cup slices 70
Cauliflower, boiled 1 floweret 7.5cm x 8cm diameter 70
Celery, boiled ½ cup chopped 60
Celery, raw 1 stick 10cm x 2cm 20
Cucumber, common, raw, peeled 5 x 0.5cm slices 40
Eggplant, raw
½ cup chopped 30
Lettuce, common, raw 1 leaf 15.5cm diameter 50
Marrow, peeled, boiled ½ cup diced 110
Mixed vegetables, frozen, boiled ½ cup 70
Mushroom, common, raw ½ cup chopped 35
Onion, mature, raw, peeled ½ cup slices 50
Onion, spring, raw 1 spring onion 15
Parsley, raw 1 tablespoon 5
Parsnip, peeled, boiled ½ cup chopped 75
Pea, green, canned, drained ½ cup 85
Potato chips, commercial 1 cup 6cm x 1cm x 1cm chips 95
Potato, new, peeled, boiled 1 potato 60
Potato, pale skin, baked, flesh 1 medium potato 100
Pumpkin, peeled, boiled ½ cup pieces 85
Silver beet, boiled ½ cup chopped 60
Spinach, English, boiled ½ cup chopped 75
Squash, boiled 1 squash 3cm x 4cm diameter 35
Swede, peeled, boiled ½ cup chopped 75
Sweet potato, peeled, boiled ½ cup mashed 120
Sweetcorn, frozen, boiled ½ cup 90
Sweetcorn, frozen, on-cob, simmer 1 cobette 7cm x 5.5cm diameter 85
Tomato, common, raw 1 tomato 5.5cm x 6cm diameter 130
Turnip, white, peeled, boiled ½ cup diced 120
Zucchini, boiled ½ cup sliced 80

 





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