Conversions of household measures and serving sizes of various foods into grams.
Foods Descriptive Measure Weight. g Vegetables Bean, broad, frozen, boiled ½ cup 80 Bean, green, boiled ½ cup 70 Beet root, canned, drained 3 slices 95 Broccoli, boiled 1 spear 11.5cm x 7.5cm diameter 50 Brussels sprouts, boiled 5 brussels sprouts 100 Cabbage, chinese, raw ½ cup shredded 40 Cabbage, common, boiled ½ cup shredded 70 Capsicum, raw 1 capsicum 7cm x 6.5cm diameter 90 Carrot, frozen, boiled ½ cup carrot rings 70 Carrot, raw, peeled ½ cup slices 70 Cauliflower, boiled 1 floweret 7.5cm x 8cm diameter 70 Celery, boiled ½ cup chopped 60 Celery, raw 1 stick 10cm x 2cm 20 Cucumber, common, raw, peeled 5 x 0.5cm slices 40 Eggplant, raw
½ cup chopped 30 Lettuce, common, raw 1 leaf 15.5cm diameter 50 Marrow, peeled, boiled ½ cup diced 110 Mixed vegetables, frozen, boiled ½ cup 70 Mushroom, common, raw ½ cup chopped 35 Onion, mature, raw, peeled ½ cup slices 50 Onion, spring, raw 1 spring onion 15 Parsley, raw 1 tablespoon 5 Parsnip, peeled, boiled ½ cup chopped 75 Pea, green, canned, drained ½ cup 85 Potato chips, commercial 1 cup 6cm x 1cm x 1cm chips 95 Potato, new, peeled, boiled 1 potato 60 Potato, pale skin, baked, flesh 1 medium potato 100 Pumpkin, peeled, boiled ½ cup pieces 85 Silver beet, boiled ½ cup chopped 60 Spinach, English, boiled ½ cup chopped 75 Squash, boiled 1 squash 3cm x 4cm diameter 35 Swede, peeled, boiled ½ cup chopped 75 Sweet potato, peeled, boiled ½ cup mashed 120 Sweetcorn, frozen, boiled ½ cup 90 Sweetcorn, frozen, on-cob, simmer 1 cobette 7cm x 5.5cm diameter 85 Tomato, common, raw 1 tomato 5.5cm x 6cm diameter 130 Turnip, white, peeled, boiled ½ cup diced 120 Zucchini, boiled ½ cup sliced 80