Low-Fat Recipes

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Cottage Pine Salad

1 (No.2) can crushed pineapple
1 sm. carton low fat cottage cheese
1 pkg. cherry or strawberry diet gelatin
1 sm. carton diet Cool Whip

Pour gelatin over pineapple in sauce pan and bring to a boil. Let cool. When cool, mix with cottage cheese and Cool Whip. Serve with triangle thin crackers.
Strawberry Pie

8 graham crackers into crumbs
1/2 c. melted reduced calorie margarine

Mix and pat into bottom of 9 inch pie plate. Bake at 350°F for 10 to 15 minutes and cool.

1 pkg. diet strawberry gelatin
4 c. fresh strawberries
2 1/2 c. water
3 tbsp. cornstarch
10 pkg. artificial sweetener
1 c. lite whipped topping

Put strawberries in pie plate and sprinkle on 2 packages of sweetener. Set aside. Add gelatin to 2 1/2 cups of water and cornstarch. Bring to a boil and cook until thick. Remove from heat and add 8 packages of sweetener. Stir. Pour over strawberries. Chill in refrigerator. Before serving, spread whipped topping on top.

Gulf Coast Salad

3 c. cooked rice (cooked in chicken broth)
1 lb. cooked, peeled, deveined shrimp (slice lg. shrimp in half lengthwise)
1 c. sliced celery
1/2 c. sliced green onions
1/2 c. lite mayonnaise
2 tbsp. ketchup
1 tsp. lemon juice
1/2 tsp. cream style prepared horseradish
1/2 tsp. prepared mustard
1/8 tsp. hot sauce

Combine rice, shrimp, celery and green onions in large mixing bowl. Blend mayonnaise, ketchup, lemon juice, horseradish, mustard, and hot sauce. Add to rice mixture. Toss and salt and pepper to taste. Serve on lettuce leaf. Garnish with lemon wedge and parsley.

Johnny Appleseed Jello

1 sm. pkg. strawberry Jello (diet)
1 c. hot water
2 c. applesauce
1 tbsp. lemon juice

Dissolve Jello in water. Add remaining ingredients.

Lemon Baked Chicken Breast

1/2 c. lemon juice or 4 lemons
9 tsp. flour
Salt and pepper to taste
12 oz. chicken breast (skin removed)

Marinate chicken breast in lemon juice. Refrigerate for at least 1 hour or overnight. Heat oven to 350° degrees. Spray pan with Pam. Combine flour, salt and pepper. Cover chicken pieces in the flour mixture. Put chicken pieces in pan and cook until brown, 50 to 55 minutes.

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