Popcorn Nutrition

Do health and medical groups feel popcorn has nutritive value, too?

Popcorn is a wholesome, fun food which aids digestion by providing necessary roughage, also known as fiber. Health and medical associations regard popcorn as an excellent mealtime complement--sugar-free, fat-free and low in calories.

The National Cancer Institute (NCI), the federal government's cancer prevention agency, suggests fiber in the diet to reduce the risk of some forms of cancer and the American Dietetic Association recommends popcorn as a high fiber snack food in their list of "10 Great Ways to Fiber Up!" The National Institute of Dental and Craniofacial Research lists popcorn as a smart, low/no-sugar snack. The American Diabetes Association and the American Dietetic Association permit popcorn as a starch exchange on weight-control diets, and the Feingold Diet for hyperactive children permits popcorn because it contains no artificial additives. The experts agree. Popcorn is all-around "good" food-healthy, economical and tasty.

A Note of Safety: While Popcorn is a healthful and delicious snacking choice when prepared with low-fat ingredients, it is never recommended for infants or toddlers, as the kernels pose a (choking) threat to their safety (American Academy of Pediatrics).