4 lb boneless, skinless turkey breast
2 lb boneless pork loin
2 tblsp browning-and seasoning sauce
1 tsp salt
Position knife blade in food processor bowl; add half of turkey, pork, and seasonings. Process until smooth. Repeat procedure with remaining ingredients.
Yield: 6 pounds (585 calories [24.6% from fat] per pound).
Combine first 7 ingredients; divide into four (4-ounce) portions. Cut casing into four (8-inch) pieces; slip one end of each casing over sausage funnel tip. Force each portion of meat mixture through funnel into each casing; twist ends. Coat a large nonstick skillet with cooking spray. Place over medium heat until hot. Cook sausage until browned, turning occasionally.
Note: To make eight (2-ounce) pat ties, cook meat in a nonstick skillet coated with cooking spray over medium heat 3 minutes on each side.
Yield: 4 servings (174 calories [23% from fat] per link or 2 patties), 31.3 g protein, 4.6 g fat (1.3 g saturated), 2.1 g carbohydrate, 0.9 g fiber, 88 mg cholesterol, 304 mg sodium, and 23 mg calcium.
Andouille
1 lb Basic Meat Mixture
1/4 tsp pepper
1/4 tsp rubbed sage
1/4 tsp ground marjoram
1/4 tsp dried thyme
Dash of ground bay leaves
1/8 tsp minced garlic
1 tblsp dry white wine
1 yard sausage casing
1/2 c water
Combine first 8 ingredients; divide into four (4-ounce) portions. Cut casing into four (8-inch) pieces; slip one end of each casing over sausage funnel tip. Force each portion of meat mixture through funnel into each casing; twist ends. Bring water to a boil in a nonstick skillet; add sausage. Cover, reduce heat, and simmer 10 minutes. Uncover and cook 5 minutes or until browned, turning occasionally.
Note: To make eight (2-ounce) patties, cook meat in a nonstick skillet coated with cooking spray over medium heat 3 minutes on each side or until browned.
Yield: 4 servings (174 calories [22% from fat] per link or 2 patties), 30.3 g protein, 4.4 g fat (1.4 g saturated), 1.3 g carbohydrate, O. 1 g fiber, 88 mg cholesterol, 162 mg sodium, and 17 mg calcium.
The Icons below will guide you to the other Lite Sausage Recipe Pages
