The Cooking Inn : Macrobiotic

Macrobiotic Way

Please chew well !!

Whole Grains (Cook with a little seasalt)

Pot barley
Millet
Pearl barley
Oats
(whole, flakes, meal)
Brown rice (short, medium)

Rye
Buckwheat (groats, noodles [soba])
Wheat (whole, bread, noodles, udon, bulghur)
Corn
Sweet brown rice (mochi)

Vegetables:

For regular use:

Green / White Vegetables	Stem / Root Vegetables
Broccoli Dandelion greens Brussel sprouts Kale Bok choy Leeks Cabbage Mustard greens Carrot tops Parsley Cauliflower Spring onion Chinese cabbage Turnip greens Daikon tops Wartercress	Burdock Carrot Daikon (mooli) (fresh,dried) Dandelion root Jinenjo (mountain potato) Lotus root (fresh, dried) Onion Radish Salsify Pumpkin Swede Turnip

Green / White Vegetables

Stem / Root Vegetables

Broccoli
Dandelion greens
Brussel sprouts
Kale
Bok choy
Leeks
Cabbage
Mustard greens
Carrot tops
Parsley
Cauliflower
Spring onion
Chinese cabbage
Turnip greens
Daikon tops
Wartercress

Burdock
Carrot
Daikon (mooli) (fresh,dried)
Dandelion root
Jinenjo (mountain potato)
Lotus root (fresh, dried)
Onion
Radish
Salsify
Pumpkin
Swede
Turnip

For occasional use:

Varied
Celery Parsnip Cucumbers Peas French beans Runner beans Lettuce Shitake(dried)mushroom Marrow Sprouts Mustard cress Yellow squash

Cooking Methods: Steam, Boil, Boiled salad, Saute,Bake, Deep fry.

Sea Salt
use sparingly.

Oils
limit raw oil, if recovering health. Unrefined.Sesame,Corn,Sunflower:Use sparingly

Soup ( 1 or 2 bowls daily) .
Cook with wakame or kombu seaweed and include a variety of vegetables, beans, and ,grains: Change ingredients often. Season mildly or moderately with: Mugi (barley Miso. Genmai (brown rice) Miso. Hatcho (soya) Miso. Shoyu (natural soya sauce).

Beans and Bean Products Cook with wakame or kombu seaweed and season with shoyu.

Helpful Links for the Macrobiotic Way.

Macrobiotic Diet 101: What It Is and How to Do It

Macrobiotic Diet Advantages And Disadvantages

Rosanna's Macrobiotic Kitchen

The Icons below will guide you to the other Macrobiotic Way Pages