1 large skinless boneless chicken breast
1 green pepper; cut in strips
1 medium onion; cut into thick strip
1/2 cup heinz ketchup
1 tablespoon mustard
1 tablespoon brown sugar
1 tablespoon vinegar
1/4 teaspoon garlic powder
2 drop hot pepper sauce
Cut chicken breast into 16 chunks and place in a microwave-safe dish.
Scatter pepper and onion strips on top of chicken. Combine remaining
ingredients in a small bowl and pour over the chicken and vegetables. Cover
and microwave on 70% power for 7 minutes or until chicken is white and
tender. Serve with toothpicks.
Beef Tenderloin With Mushroom Stuffing
4 tablespoon margarine
3/4 lb mushrooms; finely chopped
1 pkg (4 oz) of sliced cooked deli ham
1/2 cup green onions
1 clove garlic; finely minced
1 teaspoon salt
1/4 teaspoon pepper
3 cup white bread cubes
2 1-1/2 lb pound beef loin tenderloin; (center cut)
1 brandied gravy or beef gravy
In 12 " skillet medium heat, melt margarine add mushrooms, ham, green
onion, garlic clove, salt and pepper cook till tender. Add bread cubes and
2 Tab. water toss gently to mix. set aside. Make lengthwise cut in
tenderloin, cutting 1 1/2 inch deep. spoon half of stuffing mixture in to
each pack thoroughly. With string, tie each tenderloin securely in several
places. Preheat broiler, Place both tenderloins cut side up, on rack broil
15 minutes. cover stuffing to prevent over browning if necessary. Carefully
turn and broil other side 20 minutes or longer for desired doneness.
Let stand 15 minutes before cutting.
Kansas City Steak And Spinach Salad
3/4 lb boneless tender beef steak - about; 3/4 inch thick
3 tablespoon kikkoman lite soy sauce - divided
3 tablespoon red wine vinegar; divided
1 garlic clove; pressed
1/4 teaspoon black pepper
1/4 cup vegetable oil
1/4 teaspoon oregano; crumbled
1 lb fresh spinach; washed, torn into bite-size pieces
6 oz fresh mushrooms, sliced
3 oranges; peeled & sectioned
Place steak in large plastic bag with mixture of 2 Tbsp. lite soy sauce, 1
Tbsp. vinegar, garlic and pepper. Press air out of bag; close top
securely. Turn bag over several times to coat both sides. Marinate 30
minutes; turn bag over once. Meanwhile, combine remaining lite soy sauce,
vinegar, oil and oregano; set aside. Broil steak 4 minutes on each side
(for rare), or to desired doneness; cut across grain into thin slices.
Combine with remaining 3 ingredients in large bowl. Blend soy sauce
mixture; pour over spinach mixture and toss to combine.
Makes 4 to 6 servings.
